Welcome! I'm so happy that you've found your way here. The purpose of this site is to cultivate a community where everyone who comes through is uplifted. I spent a long time at rock bottom but I finally dug myself out and I want to share that with all those who cross my path. My publications, which I refer to as 'reflections', will post on Wednesdays. In them, you will find the three practices that changed my life woven throughout. These practices are as follows:
1) Make Unconditional Self-Love a Daily Habit
2) Welcome Imperfection
3) Allow Yourself To Embrace Joy
At the end of each reflection, there will be 4 'fruits of inspiration & grace' which I've affectionately nicknamed FiG(s). The purpose of each FiG is to give you tangible ideas of how to apply the core message of the weekly reflection in your life. You have the option to subscribe to receive a notification when the newest reflection posts and/or to receive the weekly newsletter, FiG 4-1-1. The newsletter consists of a practice scenario related to the reflection's topic with an application for each of the 4 FiGs, 1 quote that ties into the topic, and 1 mirror affirmation. Mirror affirmations involve 3 simple steps: 1) Look in the mirror, 2) say the week's mirror affirmation, 3) smile and wish yourself a great day!
During busy weeks or as needed depending on where I am in my journey, I will publish worksheets or 'visual reflections' to get my thoughts organized in a concrete visible manner. I will share the blank copy as well as my completed copy to assist you as you incorporate it into your journey. I hope you get as much out of these as I do! I personally love examples when I'm trying something new.
I hope you are able to find what you seek here. I wish you self-love, self-acceptance, and positive vibes. May you allow yourself to experience all emotions without internal shame and judgment. No emotion is bad and all are welcome. Once you allow yourself to feel the ones that feel big and/or overwhelming, you will be able to keep moving along in your journey.
If you like what you see, don't forget to check back each week for the latest update!